Below are services offered by the team. Visit our booking page to organize a date, time, and place that works with you!
What type of help do you need?
This coaching is geared towards the nursing student, new nurse, or nurse looking to grow their career.
This coaching is geared toward the individual looking to improve their personal wellness toolkit.
This is for women who are looking to create change in their fitness goals on a regular basis.
This personal training package is for women who are looking to create change in their fitness goals regularly. This package is for clients who prepay four sessions and receive one free for five sessions for $250. Client will also receive access to Trainerize that will allow them to follow worksouts and track nutrition.
A nutrition consultation will allow clients to meet with a certified nutrition coach and talk through current situations and current and future goals. This is a 1-hour appointment.
Coaching is a personalized and supportive journey towards achieving your health and wellness goals. Our experienced certified nutrition coach will work with you to develop a customized plan that aligns with your needs & lifestyle and is goal-oriented. Our coaching provides guidance & education. This is designed to renew every four weeks, with a once-a-month face-to-face check-in.
Choose from a wide variety of events that can be booked individually or as a group.
This can be a group activity with your friends or an individual experience. This offer does require driving and that you supply your own hiking gear (shoes, clothes, poles). A light snack will be provided and a destination within your comfortable driving space will be chosen. The group can lead the discussion or take part in guided forest bathing and other mindfulness activities to rediscover awe.
Group personal training would be available for 2-4 clients at one time.
This group event would be an opportunity to incorporate a 45-minute bootcamp-style workout with some nutrition knowledge and education by a certified personal trainer and nutrition coach. Total time would be 2 hours.
Materials will be provided by our team member. This activity requires a discussion on what methods you would like to try.
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